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5 must known protein shake recipes for gymers


For trainnee, protein is extremely important to increase muscle mass. However, not everyone can eat a large amount of meat to get enough protein into their bodies, instead they will use protein shake. Check out the following 9 super simple protein shake recipes!

WHAT IS PROTEIN SHAKES?

Protein shakes are a smoothie or a drink created by shaking ingredients that are high in protein. Protein shake provides plenty of nutrients and supports muscle strengthening as well as other vitamins and minerals than regular Whey Protein. It can be said that protein shakes are simply a convenient way to increase your protein intake, necessary to support muscle growth and a host of other body functions, besides absorbing proteins from meats. and seafood.

Protein shakes can be used for pre-workout or post-workout meals, or breakfast, depending on personal demand.

5 PROTEIN SHAKE FORMULA NOT SHOULD REMOVE

Here are the ingredients for each type of protein shake, what you need to do is prepare enough ingredients and turn them into smoothie by mixing all the ingredients in the blender.

VANILLA COFFEE SHAKE

protein shake recipes for gymers

Ingredients

  • 2 scoop vanilla protein powder
  • 1½ cup milk, fat-free
  • ½ 1 cup low-fat, coffee flavored ice-cream

Nutrition facts

  • 482 Calories
  • 39 g Carbs
  • 66 g Protein
  • 7 g Fat

SOY ALMOND SHAKE

protein shake recipes for gymers

Ingredients

  • 1 scoop vanilla protein powder
  • 1 1 cup soy milk, light
  • 1 tbsp almonds, slivered
  • 1 tsp sugar-free maple syrup
  • 3 oz vanilla extract
  • 1 tbsp nonfat plain Greek yogurt
  • 1 cup ice

Nutrition facts

  • 312 Calories
  • 26 g Carbs
  • 34 g Protein
  • 8 g Fat

MILK ORANGE SHAKE

protein shake recipes for gymers

Ingredients

  • 1/2 cup milk
  • 4 scoops vanilla ice cream
  • 3 tablespoons frozen orange juice concentrate, thawed

Nutrition facts

  • 157 calories; 
  • 5.9 g fat; 
  • 22.9 g carbohydrates; 
  • 4.1 g protein;

PEPPERMINT OATMEAL SHAKE

protein shake recipes for gymers

Ingredients

  • 1 cup sugar-free vanilla ice-cream
  • 2 cup milk, fat-free
  • 1 cup water
  • 1½ tsp peppermint extract
  • 1 cup raw oats
  • 2 scoop(s) chocolate protein powder

Nutrition facts

  • 790 Calories
  • 95 g Carbs
  • 80 g Protein
  • 10 g Fat

OATMEAL SHAKE

protein shake recipes for gymers

Ingredients

  • 2 scoop vanilla protein powder
  • ½ tsp cinnamon
  • ⅛ cup maple syrup
  • 1½ cup milk, fat-free
  • 1 tbsp almonds, chopped
  • 1 cup raw oats

Nutrition facts

  • 867 Calories
  • 110 g Carbs
  • 75 g Protein
  • 14 g Fat

Source: Bodybuilding.com

 

 

 

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