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5 reasons why you should start doing Yoga


Changing your posture and the way you breathe. Changing your breathing and you will change your nervous system. This is one of the greatest lessons of Yoga: Everything is connected—your hip bone to your ankle bone, you to your community, your community to the...

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6 Fitness Photos to Take Around the World


While traveling, most people choose similar subjects for the photos they take to document it — sunsets, selfies, cityscapes, brunch plates, mountaintops. For the fitness loving traveler, however, adding a fitness pose to your vacation backdrop can be a fun...

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4 Fitness Moves That Won’t Actually Give You Abs


As a certified personal trainer and instructor, I’m most often asked how to improve the appearance of abs. I’m going to let you in on a super exciting secret: crunches won’t help you get there. If you’re questioning everything you ever thought you knew about...

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Here’s What You Should Eat if You Need to Relax


If you live in a big city, you are exposed to stress-making elements on a regular basis. Whether you’re stuck in rush hour traffic, delayed on a subway train or simply trying to navigate your way through your massively populated home turf, there’s an...

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